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	<title>iPhone Raps &#187; protein shake</title>
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	<description>Raps Songs and Freestyles made on an iPhone.</description>
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	<itunes:summary>Raps Songs and Freestyles made on an iPhone.</itunes:summary>
	<itunes:author>iPhone Raps</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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		<itunes:name>iPhone Raps</itunes:name>
		<itunes:email>fleshpuppet@iphoneraps.com</itunes:email>
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	<itunes:subtitle>Raps Songs and Freestyles made on an iPhone.</itunes:subtitle>
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		<title>iPhone Raps &#187; protein shake</title>
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		<title>Protein Shake</title>
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		<pubDate>Thu, 21 May 2009 15:58:02 +0000</pubDate>
		<dc:creator>Flesh Puppet</dc:creator>
				<category><![CDATA[Flesh Puppet]]></category>
		<category><![CDATA[iphone rap]]></category>
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		<category><![CDATA[protein shake]]></category>

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		<description><![CDATA[I&#8217;ve been getting my swole on lately.  I try to eat right, when I can, which usually means I start the day off with a protein shake made up of chocolate flavored whey protein powder, 1 shot of vanilla Cool Brew, a scoop of natual, creamy peanut butter, and some ice cubes. I was really [...]]]></description>
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		<itunes:subtitle>I&#039;ve been getting my swole on lately.  I try to eat right, when I can, which usually means I start the day off with a protein shake made up of chocolate flavored whey protein powder, 1 shot of vanilla Cool Brew, a scoop of natual, creamy peanut butter,</itunes:subtitle>
		<itunes:summary>(http://www.iphoneraps.com/wp-content/uploads/2009/05/0004-protein-shake.jpg)I&#039;ve been getting my swole on lately.  I try to eat right, when I can, which usually means I start the day off with a protein shake made up of chocolate flavored whey protein powder, 1 shot of vanilla Cool Brew, a scoop of natual, creamy peanut butter, and some ice cubes.

I was really excited about this protein shake which inspired me to grab my iPhone and bust a quick rap while I threw all the ingredients together.

Check out that gangsta personal blender I have in the picture.  That bad boy only set me back $22 at big lots and it works like a champ.  I never have chunks of ice in my shakes....or margaritas.</itunes:summary>
		<itunes:author>iPhone Raps</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>2:13</itunes:duration>
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